meditation

I practice meditation daily and have for a number of years. I have a set routine: 15 minutes in the morning to focus my...

Okay, so I hear you already, “Don’t judge!”  “Anything that gets people on the mat is a good idea!” “It’s all yoga and it’s...

Stress in the workplace has escalated to epidemic levels in the last 10 years costing U.S. employers close to $200 billion per year. Decreased...

As a personal development coach with a specialty in incorporating mindfulness into real life, I work with a lot of clients who have tendencies...