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Is Wine/Beer Yoga a Good Idea?

Okay, so I hear you already, “Don’t judge!”  “Anything that gets people on the mat is a good idea!” “It’s all yoga and it’s...

Stress and Your Health

Stress in the workplace has escalated to epidemic levels in the last 10 years costing U.S. employers close to $200 billion per year. Decreased...
Kate Hanley Ms. Mind Body

Tiny Moments of Mindfulness Can Deliver Big Anti-Anxiety Benefits

As a personal development coach with a specialty in incorporating mindfulness into real life, I work with a lot of clients who have tendencies...