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Study: Saffron As an Adjunct Therapy for Depression Needs More Research

Saffron has shown promise in the treatment of depression, but as an adjunct therapy, its efficacy may be limited, according to a new study...
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Study: AstaZine May Improve Mental Health

Irvine, CA—Algae Health Sciences, a division of BGG, announced in a press release the publication of two double-blind, placebo-controlled human clinical trials using AstaZine...

Study: Fruits and Vegetables Good for Mental Well-Being

Researchers in the U.K. used data from a longitudinal study to assess the relationship between fruit and vegetable intake and mental well-being. The result?...

Survey: Mental Health Takes Over Weight Loss as #1 New Year’s Resolution

Minneapolis, MN—Healthy lifestyle brand Life Time released the results of their Lifestyle survey, according to a press release, which polled more than 1,300 participants...

Pre- and Probiotics, Thinking Outside the Gut

It’s commonly known that prebiotics and probiotics are essential to maintaining a healthy gut. Recently, more and more studies are emerging that display the...

Men’s Health: From Head to Toe

Eating a well-balanced diet filled with fruits, vegetables, and whole grains is the only way to maintain a healthy, fit body. However, sometimes life...

Niacin: The Original Megavitamin Is More Important Than Ever

In the March issue, Dr. Andrew Saul gave us a brief overview of the basics of niacin, one of the compounds classified as vitamin...