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What I Did on My Digital Detox

I spent two weeks recently volunteering (i.e. working) and living in a tent at the Omega Institute where one of my personal goals was...
Kate Hanley Ms. Mind Body

Tiny Moments of Mindfulness Can Deliver Big Anti-Anxiety Benefits

As a personal development coach with a specialty in incorporating mindfulness into real life, I work with a lot of clients who have tendencies...