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Immune Health Is in Season Year-Round

When the immune system goes wrong, it can create issues throughout the body. If it is too weak, the body is left open to...

Is Wine/Beer Yoga a Good Idea?

Okay, so I hear you already, “Don’t judge!”  “Anything that gets people on the mat is a good idea!” “It’s all yoga and it’s...

Stress and Your Health

Stress in the workplace has escalated to epidemic levels in the last 10 years costing U.S. employers close to $200 billion per year. Decreased...

Are You a Sugar Burner or a Fat Burner?

Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and...

Cognitive Health

HP Ingredients has launched Quantum IQ, a Polygonum minus extract standardized to 0.5% quercetin 3-glucoronide, 0.25% quercitrin and 15% phenols. The ingredient is designed...

Making Sense of the New Blood Pressure Guidelines

This past November, 46% of American adults awoke one morning to find they had high blood pressure (aka hypertension). In men under age 45,...

Managing Stress with Adaptogens

A single common denominator in our lives is stress. It pervades the life of every individual in a variety of ways and it can...

Listen: The Adrenal Stress Connection

Click to Hear Podcast Adrenal fatigue is a common and growing problem. There is no doubt that most of us live with a certain level of...

What Women Think About Their Wellness

What do women think about their health and wellness? Everyday Health.com did a survey to get some fresh perspectives and the leading wellness priority...
Avoid holiday family stress

How to Have Your Best, Stress-Free Holidays Ever

Why do so many of us dread the holidays? Too often, we see their approach as adding to our already over-stressed lives – more...

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