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Minerals for an Active Lifestyle

Minerals are essential to the human body’s growth and development. They can be obtained from food, fortified food products, and supplements. The body uses...

Plant-Based Proteins

Recently, plant-based protein powders have gained popularity, competing more effectively with their dairy-based counterparts. As the name suggests, plant-based protein powders are derived from plants...

Make Room for Mushrooms

Mushrooms, once thought to be the “sons of god” sent to Earth by lightning, are known today for their nutritional and medicinal value. There...

Why Aloe Vera, and How?

Aloe vera is a popular category, well known for its topical applications but more recently gaining popularity as a beverage, with brands of aloe...
protein

The Best “Whey” to Nutrition

Protein seems to be the latest sweetheart in nutrition and dieting; in recent years, we have all been bombarded with ads for high-protein snacks...

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