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9 Top Plant-Based Sources of Omegas

It’s a plant-based world—at least that’s what consumers are showing us. New data from SPINS commissioned by Good Food Institute and the Plant Based...

Walnuts May Slow Cognitive Decline

Loma Linda, CA, and Barcelona, Catalonia, Spain—Walnut consumption may help slow cognitive decline in at-risk groups of the elderly population, according to a study...

Study Associates Walnuts with Gut Health

Pennsylvania—Walnuts may promote a healthy gut microbiome—and, according to researchers at Penn State, that good-for-you bacteria could be what makes walnuts so heart-healthy. Researchers studied...

Study Explores Heart-Healthy Benefits of Walnuts

Pennsylvania—Walnuts can help lower blood pressure in people at risk for cardiovascular disease (CVD)—but not just through their fatty acid content, according to a...

Study: Walnuts May Lower Risk of Depression

Folsom, CA—A new epidemiological study suggests that consuming walnuts may be associated with a lower prevalence and frequency of depression symptoms among American adults,...