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Is Wine/Beer Yoga a Good Idea?

Okay, so I hear you already, “Don’t judge!”  “Anything that gets people on the mat is a good idea!” “It’s all yoga and it’s...

Stress and Your Health

Stress in the workplace has escalated to epidemic levels in the last 10 years costing U.S. employers close to $200 billion per year. Decreased...

Stay Fit With Yoga

Yoga is one of the six systems of Indian philosophy originating from the Vedic tradition. Today's popular concept of yoga is most commonly associated...