What we eat provides not only nourishment, but also activates our body’s health defense systems. These 5 health defenses (Angiogenesis, Regeneration, Microbiome, DNA Protection, Immunity) help us resist disease and the ravages of aging. Foods found in the produce, middle aisle, and seafood sections of the grocery store, as well as supplements in the wellness sections contain bioactive substances that activate our health defenses. The result? Better circulation, greater healing and regeneration from within our body, better gut health, slower cellular aging, lower inflammation and better immunity—all activating our vitality.
In this keynote presentation from the Naturally Informed event Active Aging: Mastering the Market, William Li, M.D., author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, describes the top foods and bioactives that activate these systems and keep our health vibrant, at any age.
Watch Eat to Activate Vitality.
To view the rest of the educational lineup from this Naturally Informed event, register for free on-demand access.
View the education from past Naturally Informed events, including:
Sessions include: The Future of Mental and Brain Health with Austin Perlmutter, M.D.
Microbiome: Mastering the Market
Reimagining Botanicals: Mastering the Market
Sessions include: 6 Pillars to Healthy Aging: Fireside Chat with David Katz, M.D.
Sessions include: Building Immune Resilience for a Whole New World with Heather Moday, M.D.
Sessions include: Regenerative Agriculture 2020: A Primer on the Future of Food with Thomas M. Newmark of The Carbon Underground
