An annual herb from the Apiaceae family, Anethum graveolens, or Dill, is commonly used when making pickles, and as an aromatic flavor enhancer and spice to enhance foods in culinary circles. The Apiaceae family of plants has many herbs and vegetables within the category, including carrots, parsley, fennel, and dill. 

You can find Dill weed growing wild in the Mediterranean, Northern and Western Africa, Russia, Iran, and the Arabian Peninsula. Many of us grow dill weed in our kitchen windows and gardens, and for many of us the culinary uses are vast. It grows best in a full sunlight area, with well-draining soil, and because it blooms and produces seeds, it is capable of reproducing.  

Dill is a simple herb, but like many more intricate herbs, it has many areas of health benefits that have been studied throughout its existence. The word Dill comes from Dylla, an old Norse word meaning to soothe. It dates back in writing to about 3000 BC, when it was cited in Egyptian medical texts.

Both the seeds and the leaves of Dill have been studied for their antioxidant protective properties and nutritional compounds. The makeup of the Dill plant contains flavonoids, terpenoids, and tannins, all providing protection and support for the body. Dill's supportive and protective benefits include blood glucose lowering effects, likely due to its antioxidant properties, "as well as its ability to change genes involved with blood glucose (sugar) and fat regulation pathways" (1). What's more, recent literature suggests that consumption of Anethum graveolens (AG) has a significant antidiabetic effect in humans. Researchers report that the therapeutic effects of AG would aid in supporting the management of diabetes and cardiovascular diseases (2).

As an essential oil, Dill can be used internally for gastrointestinal support that aids in healthier digestion, while also providing antioxidant support.

Dill supplements can come in various forms, including tea, powder, extracts, and oil, and is considered safe for most people. Whether its culinary benefits to the palate, or its nutritional health support, Dill is a great addition to a healthy regimen.