Used traditionally in both Western and Eastern herbal medicine practices, Chinese Skullcap (Scutellaria baicalensis) is well known as a support for stressful conditions, providing calming and mellowing properties that are noticeable and effective. Native to many Asian countries and Russia, it is a member of the mint family with a long history of use (well over 2,000 years) in traditional Chinese Medicine (TCM). Today, it is popularly used as an effective choice by nutritional consumers. Benefits are shown in areas of antioxidant protection, anti-inflammatory support, as well as the balancing for the negative effects of stress.
Recently, we have seen interest from the medical establishment for areas including immune health and inflammatory support. “This botanical has more than 40 bioactive compounds, including terpenoids, volatile oils, polysaccharides, beta-sitosterol, and flavonoids. Research indicates that Chinese Skullcap may support a healthy inflammatory response (1).”
Among the bioactive compounds in Chinese Skullcap: flavonoids (baicalin and baicalein), phenolic acids, and essential oils. Researchers report: "These constituents contribute to the plant's diverse pharmacological activities, which have been extensively studied and documented. The pharmacological attributes of Chinese Skullcap include its anti-inflammatory, antioxidant, antiviral, and anticancer properties. The flavonoids, particularly baicalin and baicalein, have been identified as the major contributors to their antioxidant and anti-inflammatory effects (2)."
The dried roots of the Chinese Skullcap plant are used in TCM for bowel conditions, dysentery, and sleep disorders, and is called Huang Qin. Chinese Skullcap can be found in health foods stores as dried powders, liquid extracts and capsules. The leaves are popularly purchased to be brewed as a pleasant tea.
Although Chinese Skullcap is considered safe, it is not recommended with stomach sensitivities, or for those who are pregnant or breastfeeding. There is also a possibility of lowering blood sugar, so those with hypoglycemia need to be cautious. As always, one should consult their personal healthcare practitioner.
References
- Science Direct-Pharmacological Research-Modern Chinese Medicine 12-2023; An updated review of Chinese skullcap (Scutellaria baicalensis): Emphasis on phytochemical constituents and pharmacological attributes.
