Scientifically known as HMB or beta-hydroxy-beta-methylbutyrate, HMB is one of the most efficient nutritional aids for maintaining muscle mass. While many ingredients simply work to increase muscle protein synthesis, HMB is unique in its dual mechanism of simultaneously increasing muscle protein synthesis while also reducing muscle protein breakdown.
HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. While many of HMB’s beneficial effects are shared with leucine, HMB offers more potent muscle retention and recovery benefits because of the additional effect it has on decreasing protein breakdown.
Learn more in this Move Nutrition Network interview with TSI's Sean Baier, plus access more educational materials on:
- Why Muscle Health Matters
- Balancing Weight Management with Muscle Maintenance
- Study Findings on myHMB
- ...and more!
Content sponsored by TSI Group Co., LTD
