The Power of Minerals – The Hidden Key to Hunger Control

By Jorge Cruise, 13X NYTimes bestselling wellness author

For decades, the wellness industry has focused on diet and exercise as the primary tools for weight management. But after writing 39 books on diet and fitness, my perspective changed when I discovered the groundbreaking research of Dr. James DiNicolantonio, author of The Salt Fix. His work reshaped my understanding of wellness and the role of essential minerals in regulating appetite.

The real issue isn’t just what we eat—it’s what our food is missing. Due to modern farming practices, our soil has been stripped of critical minerals like sodium, potassium, and magnesium. This depletion disrupts the body’s ability to regulate hunger, leading to false hunger signals that drive overeating.

My upcoming book, Feel Great All Day, explores this science and offers a simple, effective solution: replenishing these minerals through a water-based formula. When used correctly, these three essential minerals can naturally suppress appetite, balance energy levels, and optimize hydration. 

This represents a major shift in weight wellness. Rather than relying solely on willpower or restrictive diets, science now shows that restoring proper mineral balance may be the missing key to effortless hunger control.

To learn more, visit feelgreatallday.com or tune into my podcast at jorgecruise.com/podcast, where we are leading the conversation on this revolution in wellness and hunger control.