Who couldn’t use better brain health? I remember many years ago the conventional wisdom was that you can’t do much about your brain health. Another myth presented to us as though it were fact and settled science. Now we know that your brain is very malleable and capable of changing and improving. One of the challenges for consumers is understanding the distinctions between the many nutrients that have shown benefit. What should you try and why?
Begin the process by recognizing that you are unique. The best nutritional solution for your problem is the one that works best for you. So this is a process of discovery. There are many conditions that can affect your brain and that can impact focus, memory, energy, mood and so on. Some issues are serious
and complex and others may be more normal. You need to evaluate and articulate what are your issues. The more you understand your own circumstances, the better you will be able to target your search for solutions. Please remember, even if you are being treated with drugs for your problems, drugs are not nutrients. Only food and supplements can provide you with the nutrients your brain needs.
Become your own expert on your journey to health. You have to research, make a decision what to try, and then commit to trying quality products for enough time. Evaluate how well it worked and decide whether to continue and/or try other thin
s. Then repeat. The basic premise is that your brain needs to be well nourished to function well.
In this interview, James LaValle and I are going to discuss some of the nutrients that nourish and support brain function. And we are going to review three products that contain several combinations from Kyolic targeting brain health. The three targets we discuss are brain energy, focus and memory.
Steve Lankford is the host of HealthQuestPodcast.com. Steve has over 40 years of experience in the natural products industry. His passion is helping others develop nutritional programs that work. At HealthQuestPodcast.com, Steve interviews the experts in the fields of science and nutrition. His in depth explorations and consumer friendly style are designed help listeners learn about the science of nutrition. His guests are some of the most respected experts in the natural products industry.To learn more, visit HealthQuestPodcast.com.
For more podcasts, view the Heath Quest Show List
NOTE: The statements presented in this podcast should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before adding a dietary supplement to (or removing one from) your daily regimen. WholeFoods Magazine does not endorse any specific brand or product.
Posted in WholeFoods Magazine online 6/7/2016
