Athlete and fitness blogger Matt Frazier has released No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self ($19.99, 256 pp). The book explains how to apply a vegetarian lifestyle to fitness training and includes vegetarian menu plans for “high performance, endurance and recovery.” It also has a training manual for runners of all levels.
Fair Winds Press, 400 First Ave. N., Ste. 300, Minneapolis, MN 55401, www.fairwindspress.com
