Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now (336 pgs), by Steven, M.D. Masley and Jonny Bowden, Ph.D.. is a guide for helping people better understand dietary fats and how eating "smart fat" can support healthy weignt management. The pair believe banning fat from the diet is unhealthy, and feel it's better to consider "smart" and "dumb" fat.
HarperOne, http://harperone.hc.com

Individuals that pre-order the book and send the receipt to books@smartfat.com will receive four gifts, including a cooking demo video by Drs. Masley and Bowden, a quick-start guide and a webinar on spices.
 

Published on WholeFoods Magazine Online, 12/16/15