For those who are worried about which vitamins, supplements, or minerals are best, Tieraona Low Dog, M.D., newest book Fortify Your Life ($26.00, 336 pp) provides an evaluation of which supplements, vitamins and minerals are right based on heath conditions, age, gender and lifestyle. This book also includes charts, guidelines for creating a personalized health plan and covers additional topics such as reading labels, which drugs deplete key nutrients, and deciphering fact from falsehood and exaggeration.
National Geographic Society, 1145 17th St., NW, Washington, D.C. 20036, www.nationalgeographic.com
Published in WholeFoods Magazine Online, 4/9/16
