Fasting | WholeFoods Magazine

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3 Top Things to Learn From the World of Fasting

March 7, 2022

Jonny Bowden and Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Every teacher knows that you don’t really learn a subject until you have to teach it. Which is exactly what happened to me with the subject of fasting. As a nutritionist, I’ve been familiar with all the metabolic benefits of fasting for decades. I just never actually did it. And...

Study: Time Restricted Fasting May Improve Insulin Resistance

May 22, 2019

WholeFoods Magazine Staff

San Diego, CA—Fasting from dawn to sunset for 30 days increased levels of proteins that help improve insulin resistance and protect against risks brought about from a high-fat, high-sugar diet, according to a new study presented at Digestive Disease Week 2019. A press release on the study notes that it...

Why Do Low-Carbers and Keto Dieters Like Intermittent Fasting So Much?

February 13, 2019

Jonny Bowden and Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

[vc_row][vc_column][vc_column_text]Disclaimer: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors of WholeFoods Magazine. Jason Fung isn’t the first person to talk about intermittent fasting—but he’s become the go-to guru on the subject for many of those in...

Study: Intermittent Fasting Promotes Healthy Weight

January 9, 2019

WholeFoods Magazine Staff

Adelaide, South Australia— Obese women in a study at the University of Adelaide experienced weight loss and improved health by fasting intermittently while following a strictly controlled food formula. Dr. Amy Hutchison, lead author from the University of Adelaide and the South Australian Health and Medical Research Institute (SAHMRI), said in...