Woodbrige, NJ—In honor of National Gluten-Free Day on January 8, Mightylicious founder Carolyn Haeler shared seven tips for gluten-free living. Haeler founded the company after being diagnosed with Celiac Disease in 2012, and has learned handy strategies for avoiding gluten.
Tips for Going Gluten-Free in 2024:
- Store gluten-free and gluten-containing foods in different places.
- Keep cooking surfaces and food storage areas clean.
- Wash dishes and cooking equipment thoroughly.
- Toast bread in the oven (or consider separate toasters) to avoid cross-contamination.
- Consider keeping dedicated serving pieces, cutting boards, cookware, etc. for gluten-free food prep.
- Check food labels for gluten-free certification.
- Opt for restaurants with a gluten-free menu or use a gluten-free restaurant app.
